Compassionately Facilitating Change
Call: (908) 334 - 3291
Whether you are experiencing behavioral health concerns or struggling with a challenging life event Positive Psychotherapy can help!
Our genes, environment, and stressors interact to determine our overall behavioral health. Positive Psychotherapy will help you learn how to adapt and cope with symptoms, then we will move at your pace to reduce your symptom frequency and intensity with the goal of eliminating them completely.
Attention Deficit/ Hyperactivity
Major Life Events
Major Life Events are often things we have little control over - people like to label them as "good" or "bad." Regardless of the labels we put on them, these events all cause stress and/or discomfort of some kind because we are required to adjust. Our emotional and behavioral responses to these events are determined in large part by the skills we have.
Positive Psychotherapy will help you change your responses to life events by teaching you new skills. First, we will help you process the meaning of the event and then when you are ready we will help you learn the skills of
grieving, acceptance, coping, and empowerment to help you manage the current event and all future events.
Puberty / Sexual Identification
Graduation / Starting College / Living on own
Career Change / Promotion / Job loss / Work Stress
Marriage / Separation / Divorce / Break-up
Birth of a baby / Adoption
Medical Diagnosis / Medical Procedure
Trauma / Sexual Assault
Retirement / Aging
Death / Loss
Life skills help us navigate life and the challenges that we face. We all fall into patterns of behavior and need reminders sometimes. Positive Psychotherapy can teach you how to build your "toolbox" of skills and help you lead a more fulfilling life.
Problem solving / Planning
Awareness / Mindfulness skills
Finding purpose / Meaning
Interpersonal / Relational / Social Skills
Building Healthy Boundaries
Motivational / Goal Setting
You are not alone with your symptoms or challenges, many others also struggle with similar difficulties. Call (908) 334-3291 today for an appointment to learn how to manage and take control over your concerns. We will help you learn how to end your suffering.